Olympic successes to inspire residents to improve health and well-being

The county offers a huge range of activities, locations, and sports groups, perfect for anyone looking to improve their physical and mental health. 

Whether it’s leisurely cycling or walking along the canal network, mountain biking in Cannock Chase Forrest, or sailing at Rudyard Lake or Chasewater Country Park, the county will have something suitable.
 
And, for those interested in team sports or group activities, Staffordshire is home to hundreds of sports clubs that provide both social and physical benefits.  These include established clubs for running, rowing, hockey, boxing,  football and netball to name but a few.

People living in Newcastle-under-Lyme can also get personalised help and support to get more active from the ‘INTO Newcastle’ project.  The team provide free activities to improve people's health and wellbeing including coach-led walks, bike rides, training and one-to-one sessions, all tailored to different levels of physical ability.

Victoria Wilson (pictured), Cabinet member for community and culture at Staffordshire County Council said: “We always see a spike in people trying to improve their health following any big sports events and with Staffordshire's athletes doing so well, I’m sure these Olympic games will have the same affect.

"With so many opportunities available in the county, there has never been a better time to embrace a healthier lifestyle.  So, whether you are looking to start a new fitness regime, join a sports club, or simply enjoy the outdoors more, you'll find it in Staffordshire.

"Having good mental health is also really important and our scenic landscapes and our country parks can offer the perfect setting for mindful walks, meditation and reconnecting with nature."

Further information on local activities, walking routes, top rated health apps and healthy swaps are available from the Better Health Staffordshire campaign website.