County Council launches new winter immunity webinar

The Staffordshire County Council has launched a new webinar focused on winter immunity.

Hosted by Wellbeing People, the webinar will take place on Tuesday, 3 December from 10 am.

People are invited to discover seasonal habits to support immunity and prevent burnout with tips on how to adapt daily routines to bolster immune system and maintain high energy levels throughout the winter.

It will also cover;

• Nutritional upgrades for winter: Practical tips on enhancing your diet to support your immune system.

• Easy-to-implement movement and exercise habits: Find out how to stay active and fit, even when it’s chilly outside.
• The importance of light exposure for mental fitness: Understand how natural light impacts your mood and discover ways to maximise your exposure.

The webinar is scheduled in a backdrop of businesses seeing a rise in sickness absence rates. An estimated 185.6 million working days are lost due to sickness or injury, with minor illnesses being the most common reason.

Click here to register for free.

For more information, email workplacehealth@staffordshire.gov.uk