Mental wellness
Join us on International Self-Care Day for a Lunch and Learn session focused on the powerful connection between movement and mental health. We will hear from former GB athlete, and now Co-Founder of Coaches For Change Jamie Cullen who faced a devastating career-ending injury that reshaped his perspective on movement and wellbeing.
Drawing from his personal journey, Jamie has discovered the transformative power of incorporating movement into our lives to nurture mental wellness and pave the way for a brighter future.
Attend this session to understand the psychology of movement and wellbeing, including top tips to incorporate more movement into your life.
